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Little did I know, there is already an app for it! (iphone)*
(However, it is not free!ㅠㅠ) |
A few months ago, my uncle had introduced me to “Couch to 5k.” Asking him what it was, he told me to Google it. I felt offended at first, thinking that he was indirectly calling me a ‘couch potato.’ Apparently he needed a partner to run along with him, to hold the stopwatch, and keep time. I never liked running to begin with, but after thinking it through, I knew that this would be a great way to avoid the ‘Freshman 15.’ Is it true that college students pack on ten to fifteen pounds during their first year at school? Well I decided I was not going to wait for that answer and tried the running plan instead. I have nothing to lose, right?
Couch-to-5k is simply a beginner’s running program. It can take someone who is not an athlete and who does not have any exercise experience whatsoever to later have the ability to become a runner at the end of nine weeks, at the least! I believe the great thing about this running plan is that it is not so overwhelming. By only committing to three days a week for twenty minutes a day, it is feasible to anyone! Saves anyone on monthly/annual gym memberships, and other necessary tools (like dumbbells, yoga mats, etc.) that may be needed for a workout. All you need is a pair of nice, comfortable shoes, running area (such as the park or around the block), and twenty minutes.
Did I interest you into trying this running program? I will place the link below so you can see the workout schedule yourself! Like it, bookmark it, or ignore it, but I am sure that I have got you thinking about it. For whatever reason you may want to try it, there are a few tips I would like to share with you.
Maybe, the first things that may come to mind is – how shall I motivate myself for the next nine weeks? I know plenty hate running in general, but if you have a goal, anything is attainable. Maybe nine weeks is too fast, so you can simply repeat each week until you are comfortable in to moving on to the next week’s running schedule. The goal is not really for you to reach three miles in exactly nine weeks; it is just an estimate. Everyone has different ways to drive themselves, but just as long as you keep up with three days a week, twenty minutes a day, it is very possible that you will achieve it.
Also, do not expect to get fast results. Running is not initially about weight loss. (Just remember that you’re helping your heart!) Everything takes time, so looking in the mirror every few seconds while comparing yourself to a picture of a model will not do much good, but will rather make you depressed and less motivated instead. (However, there are some who actually gain more motivation from it. It really depends on the person.)
Additionally, keep in mind that speed does not matter. You should not be in any rush anyway; it is about the distance and resistance! (Does that make any sense?) Plus, make sure you run outside! Believe me, you get better results with running outside than running on a treadmill.
Hope I have enlightened you with this small review. Whether you make the choice to run or not, just remember that slow and steady always wins the race!
The Couch-to-5k Running Plan: